Weigh In record (no journal entry) for 13 August 2022
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57.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 43.06g | Prot: 65.11g | Carbs: 85.76g.
Lunch: 滷牛肉, 7-11 統一陽光無糖高纖豆漿, 紅茶, Familymart 四季春青茶, 炒高麗菜, 清炒蝦仁, 豆腐, 紫米飯. more...
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Losing 0.5 kg a Week
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leave21004's Weight History
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