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mark.kostrov
Journal
13 Aug 22
mark.kostrov's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
42.3 kg
Lost so far:
3.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
460 kcal
Fat: 27.38g | Prot: 31.93g | Carbs: 14.19g.
Lunch:
Bombbar Батончик Глазированный «Малиновый Сорбет».
Dinner:
Омлет с Молоком.
Snacks/Other:
Яшкино Пряники Мятные.
more...
1158 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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mark.kostrov's Weight History
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