Weigh In record (no journal entry) for 13 August 2022
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 77.55g | Prot: 64.40g | Carbs: 173.52g.
Breakfast: Bela Ischia Suco de Acerola , Bolo de Milho, Mineirinho Pão de Queijo. Lunch: Moqueca de Peixe, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (com Casca), Subway Tomate, Repolho. Dinner: Moqueca de Peixe, Pirão de Peixe, Tio João Arroz Branco. Snacks/Other: Oliveira Doce de Banana Cremoso. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biapereira silva's Weight History
|