Weigh In record (no journal entry) for 13 August 2022
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71.9 kg
Lost so far: 7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 18.06g | Prot: 26.86g | Carbs: 28.77g.
Breakfast: Tumis Kangkung, Putih Telur. Lunch: Susu Kedelai, Pangsit Goreng, Cem-Cem Makaroni Balado. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Snacks/Other: Semangka, Mangga. more...
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2052 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 5 minutes, Cooking - 30 minutes, Aerobics - 24 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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igataputri20's Weight History
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