luuuyiii1's Journal, 13 Aug 22

禮拜六健身完

48 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

553 kcal

Fat: 10.14g | Prot: 19.65g | Carbs: 31.36g. Breakfast: 啤酒. Dinner: KIRIN 淡麗啤酒, 小黃瓜, 家樂福夏威夷棒棒腿. more...

1484 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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luuuyiii1's Weight History