Weigh In record (no journal entry) for 09 August 2022
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75.2 kg
Lost so far: 8.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.23g | Prot: 50.65g | Carbs: 204.02g.
Breakfast: Croissant, ABC Kopi Susu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Onde Onde, Croissant. more...
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Losing 1.8 kg a Week
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kakazdenk's Weight History
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