Weigh In record (no journal entry) for 13 August 2022
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 104.38g | Prot: 75.07g | Carbs: 71.90g.
Lunch: Marie's Garlic Parmesan Italian Vinaigrette, Fontina Cheese, Hormel Original Pepperoni Slices, Ham (Whole, Cured) , Lettuce Salad with Assorted Vegetables. Dinner: Beer, Kroger Twice Baked Potato, Great American Steak Company Beef Ribeye Steaks. more...
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Losing 3.5 kg a Week
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