Weigh In record (no journal entry) for 13 August 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.99g | Prot: 42.63g | Carbs: 108.15g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Mama Suka Rumput Laut Panggang (Nori), Mayones Biasa, Keju Mozzarella, Ikan Salmon Panggang , Timun Suri, Sushi Tei Tamagoyaki, Hoka Hoka Bento Nasi Putih, Cedea Crab Stick, Bimoli Minyak Goreng, Wortel Dimasak. Dinner: Bimoli Minyak Goreng, Kobe Tepung Roti, Timun Suri, Cuka, Wortel Dimasak, Selada, Sosis Ayam, Sushi Tei Tamagoyaki, Mayones Biasa, Ikan Salmon Panggang , Hoka Hoka Bento Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Starbucks Asian Dolce Latte (Grande). more...
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Gaining 0.3 kg a Week
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jenotology's Weight History
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