Weigh In record (no journal entry) for 13 August 2022
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.80g | Prot: 80.94g | Carbs: 102.70g.
Breakfast: Bacon (Curado, Frito, Cozido), Zaffari Mix de Frutas Pote, Itambé Iogurte Natural Desnatado, Café com Leite Desnatado, Queijo Meia Cura, Pão Integral, Ovo Mexido. Lunch: Cebolas, Queijo Meia Cura, Aipim (Cozido), Carne de Sol. more...
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Losing 2.8 kg a Week
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Luane_mc's Weight History
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