Weigh In record (no journal entry) for 13 August 2022
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95.2 kg
Lost so far: 4.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 37.40g | Prot: 40.86g | Carbs: 21.86g.
Breakfast: Fried Egg. Dinner: Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Rebel Triple Chocolate Ice Cream. more...
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steady weight
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jojo1956's Weight History
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