Weigh In record (no journal entry) for 12 August 2022
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 43.23g | Prot: 83.17g | Carbs: 45.46g.
Breakfast: Gourmet Chips Chocolate Semi Amargo, Soprole Leche Descremada Zero Lacto, Optimum Nutrition Whey Protein Gold Standard, Azúcar Granulada, Harina Blanca, Huevo. Lunch: Tortilla de Espinaca, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 0.1 kg a Week
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kazuvortex's Weight History
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