Weigh In record (no journal entry) for 13 August 2022
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85.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 20.26g | Prot: 28.90g | Carbs: 108.63g.
Breakfast: Black Rifle Coffee Company Protein Mix, Teddie Smooth All Natural Peanut Butter with Flaxseed, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Wholesome Pantry Almond Milk , General Mills Peanut Butter Chex, Sweet Cherries . more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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