Weigh In record (no journal entry) for 13 August 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 108.85g | Prot: 128.34g | Carbs: 273.85g.
Breakfast: Soprole Leche Descremada, Mantequilla, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Unimarc Media Palta, Hallulla, Marraqueta. Lunch: Cerveza, Lechuga de Hoja Verde, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Unimarc Media Palta, Pollo Asado a la Parrilla o al Horno, Hallulla. Snacks/Other: Oreo Galletas Oreo. more...
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Losing 0.3 kg a Week
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