Weigh In record (no journal entry) for 13 August 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 91.18g | Prot: 144.08g | Carbs: 192.34g.
Breakfast: 韓式泡菜, 愛之味 鮪魚罐頭, 愛之味 鮪魚罐頭, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 高麗國 韓式泡菜, 全家 韓式泡菜冷麵, 原味時代 韓式烤牛肉. Dinner: Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.4 kg a Week
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aoitsukasa's Weight History
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