margodina914's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

117.7 kg Lost so far: 37.8 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1468 kcal

Fat: 50.73g | Prot: 67.34g | Carbs: 185.28g. Breakfast: Лента Безе, Сочник, Coffee Like Латте (200мл). Lunch: Лаваш Армянский, Сосиска в Тесте, Joly Woo Вок Курица с Овощами. Snacks/Other: Активия Питьевая Злаки. more...

247 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.1 kg a Week

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margodina914's Journal, 13 Aug 22

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