Weigh In record (no journal entry) for 13 August 2022
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 34.38g | Prot: 98.53g | Carbs: 178.74g.
Breakfast: طعمية طعمية , اتة اتة, بتنجان مقلي, فول مدمس فول مدمس, عيش بلدي عيش بلدي, بطاطس مقلية بطاطس مقلية. Dinner: سلطة سلطة, Roasted Broiled or Baked Chicken Breast, Vegetable Oil, طماطم طماطم, بصل بصل, مكرونه الملكه نيه. Snacks/Other: Flaminco Oats Peanut Puffs, Tvn Protein Bar Protein Bar. more...
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Losing 0.7 kg a Week
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Dr Rana Ahmed's Weight History
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