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arschgesicht0815
Journal
13 Aug 22
arschgesicht0815's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
130.6 kg
Lost so far:
12.7 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1348 kcal
Fat: 29.09g | Prot: 49.28g | Carbs: 209.94g.
Breakfast:
Leitungswasser, Wiesgart Apfelsaft Naturtrüb.
Lunch:
Like Meat Like Gyros, Vegetarisch Lecker Thai Gemüsecurry.
Dinner:
Nektarinen.
more...
3671 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Elliptical - 22 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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arschgesicht0815's Weight History
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