Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aitarigan
Journal
14 Aug 22
aitarigan's Journal, 14 Aug 22
aitarigan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2022
65.8 kg
Lost so far:
0.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
919 kcal
Fat: 26.79g | Prot: 98.43g | Carbs: 85.19g.
Breakfast:
Nila (Ikan) (Dimasak, Panas Kering), Kacang Panjang Hijau Dimasak (dari Segar).
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Frisian Flag Susu Low Fat, Pisang.
more...
1810 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aitarigan's Weight History
View Complete History