Weigh In record (no journal entry) for 12 August 2022
|
90.5 kg
Lost so far: 1.9 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 80.18g | Prot: 75.87g | Carbs: 24.76g.
Breakfast: Great Value Half & Half, Hard-Boiled Egg . Lunch: Butter (Salted) , Claussen Sauerkraut, Ground Beef (Cooked). Dinner: Cheese Spread, Skinless Chicken Breast, Parmesan Cheese (Shredded) , Cheddar Cheese , Cherry Tomatoes, Zucchini . Snacks/Other: Philadelphia Original Cream Cheese, Taylor Farms Celery Sticks. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvonnemdsmith's Weight History
|