Weigh In record (no journal entry) for 13 August 2022
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90.0 kg
Lost so far: 2.4 kg.
Still to go: 90.0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 65.76g | Prot: 58.21g | Carbs: 13.55g.
Breakfast: Bacon, Land O'Lakes Mini Moos Half & Half Creamers, Heavy Cream, Fried Egg . Lunch: Fresh Express Organic Baby Spinach, Ground Beef (Cooked). Dinner: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Heavy Cream, Starbucks Nitro Cold Brew (Grande). more...
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Losing 3.5 kg a Week
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Yvonnemdsmith's Weight History
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