Weigh In record (no journal entry) for 13 August 2022
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74.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 73.76g | Prot: 95.93g | Carbs: 102.28g.
Breakfast: AdeS Soja + Suco de Laranja, Piracanjuba Queijo do Reino, Omelete ou Ovos Mexidos, Seven Boys Pão Sovado. Lunch: Áurea Doce de Figo Cremoso, Aurora Linguiça Churrasco, Padaria Pão Francês, Antarctica Guaraná (Copo), Churrasco. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.2 kg a Week
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daniela.araujo1's Weight History
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