Weigh In record (no journal entry) for 13 August 2022
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73 kg
Lost so far: 0.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 49.41g | Prot: 54.72g | Carbs: 82.06g.
Breakfast: Telur Asin. Lunch: Tahu, Ikan Kembung Balado, Nasi Putih. Dinner: Telur Asin, Telur, Indomie Mi Goreng Rasa Sambal Rica-Rica, Pakcoy. Snacks/Other: Roma Malkist Abon, Tahu Susu, Es Teh Tawar. more...
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Losing 4.2 kg a Week
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Wulan Gel's Weight History
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