kkkkellyyyy's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

62.7 kg Lost so far: 0.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1606 kcal

Fat: 42.03g | Prot: 52.31g | Carbs: 261.52g. Breakfast: 安麗 BodyKey營養超纖飲. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炒空心菜, 炒絲瓜. Dinner: 麻膳堂椒麻拌麵, 珍珠奶茶. Snacks/Other: 福記 Q凍仙草, 全家奶酥厚片. more...

1659 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kkkkellyyyy's Journal, 14 Aug 22

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