Weigh In record (no journal entry) for 13 August 2022
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.73g | Prot: 35.09g | Carbs: 158.37g.
Breakfast: President Manteiga Magra, Dolce Gusto Café, Pingo Doce Pão de Mafra. Lunch: Tomates, Pingo Doce Arroz de Tomate , Filete de Peixe Panado. Dinner: Maçãs Golden Delicious, Pingo Doce Creme de Legumes. Snacks/Other: Mimosa Leite Magro, Mimosa Iogurte + Gelatina Framboesa, Delta Café, Gelado. more...
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Losing 1.4 kg a Week
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