An-Nisaa's Journal, 14 Aug 22

turun meski beberapa gram, tapi kalau dicek sehari-hari masih naik turun belum stabil
64.2 kg Lost so far: 0 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:
1078 kcal Fat: 47.25g | Prot: 46.11g | Carbs: 119.27g.   Breakfast: Jack N Jill Nova Multigrain, Donat Dilapisi Gula. Lunch: Seblak, Telur Rebus. Dinner: Kering Tempe, Nasi Coklat, Ikan Kembung Balado. Snacks/Other: Aice Fruit Twister, Jack N Jill Nova Multigrain, Kokola Kukis Butter, You C1000 Vitamin Apple. more...
176 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 9.2 kg a Week

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An-Nisaa's Weight History


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