Weigh In record (no journal entry) for 14 August 2022
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105.4 kg
Lost so far: 0.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 58.92g | Prot: 75.04g | Carbs: 135.68g.
Breakfast: Telur Goreng, Bihun Goreng, Kecap Manis, Bumbu Kacang, Daging Kelinci. Lunch: Prenagen Esensis. Dinner: ABC Kecap Pedas, Tahu Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kartika Toast Soes Kering, SuperIndo Kerupuk Seblak. more...
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Losing 0.7 kg a Week
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hellomada's Weight History
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