Weigh In record (no journal entry) for 12 August 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 64.44g | Prot: 72.80g | Carbs: 396.81g.
Breakfast: Frisian Flag Kental Manis, Fresco Coffee Arabica & Robusta, Telur Rebus Lunak, Mie Sedaap Mie Goreng, Frisian Flag Kental Manis, Pisang Goreng. Lunch: Tahu Kukus, Tumis Kangkung, Nasi Putih, A.T.B Milk Marie Biscuits. Dinner: Kimbo Sosis Ayam, Otak-Otak, Bakso Ikan, Nasi Putih. more...
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Losing 0.4 kg a Week
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no longer yours's Weight History
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