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Andi Sruput
Journal
14 Aug 22
Andi Sruput's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
67.9 kg
Lost so far:
20.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
1199 kcal
Fat: 73.22g | Prot: 84.88g | Carbs: 52.72g.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Ayam Goreng.
Snacks/Other:
Tempe Goreng Tepung, Donat Dilapisi Coklat.
more...
1693 kcal
Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Andi Sruput's Weight History
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