Weigh In record (no journal entry) for 14 August 2022
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 92.11g | Prot: 106.93g | Carbs: 195.19g.
Breakfast: 南瓜粥, 牛角面包. Lunch: 鸡汤, 炒青菜, 冷面, 煮玉米, 花菜, 猪背小排. Dinner: 煮熟的芦笋（新鲜）, 猪背小排, 鸡肉, 米饭. Snacks/Other: 酸奶, 梨. more...
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Losing 0.4 kg a Week
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anthonyye's Weight History
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