Weigh In record (no journal entry) for 14 August 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 54.74g | Prot: 133.58g | Carbs: 397.07g.
Breakfast: 蒙牛 鲜牛奶, 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 小白菜, 红烧萝卜, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 包菜瘦猪肉馅饺子🥟. more...
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Losing 2.1 kg a Week
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