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昨日驚悚的摩斯熱量，吃完才找空檔計算，要是先知道熱量這麼高，我就不會點了😶
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 31.61g | Prot: 81.41g | Carbs: 176.28g.
Second Breakfast: 荷包蛋, 蜜蜂工坊 台灣鮮採蜂蜜, 光泉 玉米脆片, zespri 金黃奇異果, 芭樂, 7-11 削皮富士蘋果袋, 統一 統一AB無加糖優酪乳. Afternoon Tea: 肉鬆, zespri 金黃奇異果, 荷包蛋, 明星 一平夜店炒麵. Dinner: 雪碧 (Sprite) 汽水 (100毫升), 魚, 炒杏鮑菇, 干貝, 蝦, 卜蜂 去骨雞腿肉, 牛排（瘦肉）, 蔥蛋, 炒高麗菜, 炒豆芽, 白飯. Supper: 光泉 光泉優質蛋白牛乳（巧克力口味）. more...
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Gaining 3.5 kg a Week
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penny5ting's Weight History
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