Weigh In record (no journal entry) for 14 August 2022
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 121.04g | Prot: 130.24g | Carbs: 322.66g.
Breakfast: Pepes Tahu, Alfamart Daun Pepaya, Pepaya Muda. Lunch: Urap, Tahu Bacem, Bakmi GM Cap Cay Kuah, Semangka. Dinner: Mie Bakso. Snacks/Other: Rengginang, Onde Onde, Wei Wang Mini Pao. more...
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Losing 0.9 kg a Week
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