Weigh In record (no journal entry) for 13 August 2022
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 73.51g | Prot: 124.31g | Carbs: 351.57g.
Breakfast: Kurinda Galletas Artesanales , Champiñones, Crema de Cacahuate, Bragg Levadura Nutricional, Espinacas, Nature's Heart Leche de Almendra sin Azúcar , Huevo, Avena. Lunch: Papa, Margarina, Cebolla Caramelizada, Pan de Hamburguesa, Arrachera. Dinner: Yoplait Yoghurt Estilo Griego, Nature's Heart Leche de Almendra sin Azúcar , Plátano, Agave Sweet Mermelada de Guayaba, Jamón Serrano, Ciabatta. Snacks/Other: Nectarinas, Birdman Leche Light, Kellogg's Extra Arándanos , Galleta de Mantequilla o Azúcar, Gamesa Galletas Arcoiris. more...
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1626 kcal
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Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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