Weigh In record (no journal entry) for 14 August 2022
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57.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 21.20g | Prot: 22.66g | Carbs: 86.51g.
Breakfast: Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Semur Daging, Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Bihunku Rasa Kari Laksa, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Promina Marie Susu. more...
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Losing 0.3 kg a Week
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azalia1757's Weight History
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