Weigh In record (no journal entry) for 14 August 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 39.59g | Prot: 93.56g | Carbs: 181.19g.
Breakfast: Proteina Protemil Opor. Lunch: Chicken Fried Steak, Telur Ceplok, Saus Barbekyu, Del Monte Saus Spaghetti, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), La Fonte Spaghetti. Dinner: Kari Jepang, Udon (Dimasak), Hoka Hoka Bento Chicken Katsu. more...
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steady weight
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jenotology's Weight History
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