Weigh In record (no journal entry) for 14 August 2022
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 13.98g | Prot: 51.20g | Carbs: 120.12g.
Breakfast: Nescafe Classic, Greenfields Skimmed Milk (200ml), Gula Merah. Lunch: Tahu Goreng, Sambal Goreng Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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rani lily's Weight History
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