Weigh In record (no journal entry) for 14 August 2022
|
40 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 28.39g | Prot: 55.43g | Carbs: 178.72g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Salatalık, Domatesler, Havuç, Yeşil Elma, Badem. Lunch: Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Marul, Doğal Peynir, Namet Hindi Füme, Tat Hardal, Havuç, Kabak. Snacks/Other: Karpuz, Karpuz, Fellas Protein Bar, Üzüm, Şeftali. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
P.T.EsraKaradağ's Weight History
|