Weigh In record (no journal entry) for 14 August 2022
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99.6 kg
Lost so far: 5.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 48.72g | Prot: 56.53g | Carbs: 107.14g.
Breakfast: Голубика, Дыня, Вареное Яйцо, Гречка Отварная. Lunch: Арбуз, Сердце Куриное, Овощное Рагу. Dinner: Помидоры, Останкино Сосиски Филейные. Snacks/Other: Рис Вареный, Коркунов Конфета. more...
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Losing 2.8 kg a Week
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