azalia1757's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

58.1 kg Lost so far: 4.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

693 kcal

Fat: 28.06g | Prot: 32.77g | Carbs: 79.15g. Breakfast: Risoles, Tahu Goreng, Tumis Kangkung. Lunch: Ikan Gurame, Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Tempe Goreng, Tumis Kangkung, Promina Promina Sup Mi Ayam Sayur. Snacks/Other: Lontong. more...

510 kcal

Exercise: Lari di tmpt - 1 hour, Kaki tgn - 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 1.1 kg a Week

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azalia1757's Journal, 09 Aug 22

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azalia1757's Weight History