Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azalia1757
Journal
09 Aug 22
azalia1757's Journal, 09 Aug 22
azalia1757's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2022
58.1 kg
Lost so far:
4.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
693 kcal
Fat: 28.06g | Prot: 32.77g | Carbs: 79.15g.
Breakfast:
Risoles, Tahu Goreng, Tumis Kangkung.
Lunch:
Ikan Gurame, Tempe Goreng, Nasi Putih, Tumis Kangkung.
Dinner:
Tempe Goreng, Tumis Kangkung, Promina Promina Sup Mi Ayam Sayur.
Snacks/Other:
Lontong.
more...
510 kcal
Exercise:
Lari di tmpt - 1 hour, Kaki tgn - 16 minutes, Apple Health - 22 hours and 44 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azalia1757's Weight History
View Complete History