Weigh In record (no journal entry) for 14 August 2022
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51.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 55.00g | Prot: 38.58g | Carbs: 244.04g.
Breakfast: Nasi Putih, Sup Ayam, Indomilk Susu SKM, Pisang Goreng. Lunch: ABC Kecap Manis, Gula Merah, Nasi Putih, Tahu, Tempe Mendoan, Serabi. Dinner: GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Snacks/Other: Wafer Vanila (Lemak Lebih Tinggi), Tricks Asian BBQ Baked Crisps, Roma Biskuit Kelapa, Pisang, Teh Tarik, Kerupuk Beras, Rengginang. more...
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steady weight
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ribella octavian's Weight History
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