Robsown's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

1411 kcal

Fat: 34.85g | Prot: 112.90g | Carbs: 110.35g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Sugar, Jungle Oatso Easy Original. Dinner: Chicken Breast. Snacks/Other: Castle Lite, Apples, Naartjie. more...

2183 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Journal, 17 Sep 14

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Robsown's Weight History