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neck 13
chest 35
waist 27.5
naval 28
hips 35
thigh 19
calf 13
bicep 11
forearm 9
wrist 6
body fat 21.58%
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 61.47g | Prot: 95.64g | Carbs: 57.68g.
Breakfast: Bacon, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ranch Salad Dressing, Kroger Sweet & Spicy Tuna, Mixed Salad Greens. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Loin (Tenderloin) , Mixed Salad Greens. Snacks/Other: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). more...
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3808 kcal
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Exercise:
Running - 13/kph - 20 minutes, Sexual Activity - 20 minutes, Driving - 2 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours, Samsung Health - 13 hours and 3 minutes, Stair Climber (Stepper) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, metabolism - 2 minutes, Stretching (yoga) - 40 minutes. more...
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Losing 0.5 kg a Week
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KatieJeanne's Weight History
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