Weigh In record (no journal entry) for 13 August 2022
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54.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 54.03g | Prot: 42.00g | Carbs: 40.77g.
Lunch: Solaria Sapo Tahu, Tumis Kangkung. Dinner: Tumis Kangkung, Solaria Sapo Tahu. more...
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Losing 4.2 kg a Week
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