Weigh In record (no journal entry) for 14 August 2022
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103.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 21.19g | Prot: 90.93g | Carbs: 127.71g.
Breakfast: Чай, Семейка Озби Сушки Кроха Простые, Яблоко Зеленое, Творог 5%. Snacks/Other: Белевские Сладости Белевская Пастила без Сахара, Cybermass Casein, Вяльково Минтай Вяленый, Нектарины, Абрикосы, Апельсин. more...
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steady weight
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Vlad Beck's Weight History
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