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Saturday 29 Jan, after 2 days of 800 Cal a day, keto diet, got the KINDLE BOOK : " .......... so
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115.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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942 kcal
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Fat: 70.42g | Prot: 63.71g | Carbs: 14.23g.
Lunch: Coconut Oil, Olive Oil, Port De Salut Cheese , Tesco Mushrooms, Cabbage , Scrambled Egg . Dinner: Morrisons Greek Style Yogurt, Iceland Basted Pork Loin Steaks. more...
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Losing 2.0 kg a Week
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