Weigh In record (no journal entry) for 14 August 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 19.33g | Prot: 60.55g | Carbs: 62.36g.
Breakfast: Bagel, All Whites 100% Liquid Egg Whites. Lunch: Mixed Salad Greens, Grilled Chicken. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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