Weigh In record (no journal entry) for 14 August 2022
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 80.63g | Prot: 80.33g | Carbs: 138.87g.
Breakfast: Ham (Whole, Cured) , Waffle House Sausage Egg & Cheese Wrap. Dinner: Wendy's Taco Salad . Snacks/Other: Beer. more...
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Gaining 1.9 kg a Week
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