Bllgltkn's Journal, 14 Aug 22

Weigh In record (no journal entry) for 14 August 2022
58.3 kg Lost so far: 16.4 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:
2462 kcal Fat: 105.80g | Prot: 110.81g | Carbs: 255.02g.   Breakfast: Ei, Malzers Dinkel-Möhrenbrötchen, Sucuk, Malzers Kartoffelbrötchen, Gut & Günstig Mozzarella, Pizza Napoli Teig, Lidl Gehackte Tomaten. Dinner: GutBio Rote Linsen Nudeln, Thunfisch in Wasser (Konserviert), Olivenöl. Snacks/Other: Storck Knoppers Nussriegel, Snickers Snickers Crisp, KitKat KitKat, Sunquick Wassereis Himbeere, K-Classic Russischer Zupfkuchen. more...
1874 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Bllgltkn's Weight History


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