Weigh In record (no journal entry) for 14 August 2022
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 76.06g | Prot: 76.36g | Carbs: 166.08g.
Breakfast: Beemster Belegen 48+, Verkade Digestive Original (10g), AH Komkommer, AH Biologisch Rode Paprika, AH Gemengde Sla Melange, AH Halfvolle Melk, Egg. Lunch: Jumbo Frambozen , AH Halfvolle Melk, AH Komkommer, Goedland Haricots Verts, Avocado Vegetable Oil , AH Roomboter Ongezouten, Pecan Nuts, AH Volkoren Rode Rijst, Jumbo Zalm met Huid. Dinner: Beemster Belegen 48+, Chivers Lemon Curd, Jumbo Goudeerlijk Korn Brood. Snacks/Other: Beemster Belegen 48+, AH Biologisch Blauwe Bessen , Golden Seafood Surimi Sticks. more...
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Gaining 0.2 kg a Week
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GorowinkaM's Weight History
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