Weigh In record (no journal entry) for 13 August 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 65.44g | Prot: 147.59g | Carbs: 140.26g.
Breakfast: Oatmeal Muffin, WPRO Strawberry Yoghurt , Set Yogurt Plain Rendah Lemak, Strawberries (Unsweetened, Frozen) , Frozen Blueberries. Lunch: Roast Beef. Dinner: Braised Tenderloin Pork, Boiled Egg, Oatmeal Muffin. Snacks/Other: Lotus Biscoff, Puro WPRO Chocolate Eclairs, Greenfields Skimmed Milk (200ml). more...
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Losing 0.4 kg a Week
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chrisevani's Weight History
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